PAX: Flamer, M.I.A., Meow Mix, FNG-Nickelback, WuzntMe
A nice crisp 55 degrees. No rain but very damp and humid. Great gloom weather.
Mosey one lap around track to parking lot beside school
- SSH x15
- Forward Fold – 15 seconds
- Willie Mayes Hayes x10
- Little Baby Arm Circles x15
- Reverse Baby Arm Circles x15
- Seal Claps x15
- SSH x20
- 5 Burpees OYO
In the spirit of March Madness starting this weekend, we partnered up a did a March Madness Doracide. PAX 1 did the exercises at specified location while PAX 2 ran suicides (also in the spirit of a basketball court). There were two cones placed in the parking lot. PAX 2 ran to first cone, did 1 burpee and ran back, then ran to second cone, did 2 burpees and ran back and then swapped with PAX 1. All exercise reps were cumulative.
- M – Merkins (150 total)
- A – Alternating Side Squats (150 total hard count)
- D – Dips (150 total)
- N – Nipple Scraper Merkins (50 total)
- E – Extended Leg Big Boy Sit ups (100 total)
- S – Squats (150 total)
- S – SSH (200 total)
4MOM – Finished DORA with four minutes left so we did four minutes of mary
- WuzntMe: Kamala Harris (Heals to Heaven) – 15 in cadence
- Meow Mix: Flutter Kicks – 20 in cadence
- Flamer: One minute Plank
- M.I.A. – Freddie Mercuries – 20 in cadence
Read C.S. Lewis quote to PAX: “We all want progress. but if you’re on the wrong road, progress means doing an about-turn and walking back to the right road; in that case, the man who turns back soonest is the most progressive”
I tied this quote into my prayer life and the struggles within. During this Lenten season, I have focused on making my prayers intentional and not just a “transaction” It is too easy to fall into the trap of making the prayer part of our daily checklist and moving on about our day. In my prayer life, I was headed down the wrong road and thus, to obtain progress I had to turn back and start over on the right road with intentional, conversational prayer. Challenged all PAX struggling with this same issue to do the same.
Burpees during the suicide were stupid. Called that off about 15-20 minutes into the workout. Added them at 5:15 to the beatdown and removed them at 5:55. Pretty quick turnaround there.
Experienced the quickest naming of an FNG since I have been around F3. Didn’t even get to finish his story before we had his name nailed down.
Great group of men this morning. Mumble Chatter not super high as suicides and burpees knocked it out of us!
Convergence at Ridgecut next Wednesday March 24. Would have been Night Sweats VQ. Let’s really show up and show out for this one!
Third F still going strong with many opportunities to support our community: Monday Nights 6:00 pm Chubby’s Homeless Ministry; Heritage Park (Legacy) landscaping volunteer work Saturday April 10; Habitat for Humanity build Saturday April 17. See Third F channel on Slack for info on all of these opportunities.