PAX: Rodeo, Sunburn, Brain Fart
50 something and nice
Forward Fold; Willie Mays Hays; 3rd Grade Exercises; SSH; LBAC, reverse, overhead claps, seal claps, ray lewis; Slow Sqauts; Mosey to the hill
All PAX Plank at bottom of hill; one pax bear crawls to the top and completes 5 Mercans; Resumes plank; Calls name of next PAX who repeats until all PAX are at the top of the hill.
Move to Tennis Court
Lunging Suicide with Burpees – Lunge to each line, 1 Burpee; Mosey back; Complete the Suicide
Bunny Hop Suicide with burpees – Same as before but bunny hop instead of Lunge; Harder than you think
COREt of Honor – PAX break up into the 4 corners of the court; One PAX is in the corner of Honor and calls 25 reps of a core exercise; When complete, all pax run 1.25 laps of the COREt so that the next PAX is in the corner of HONOR; Repeat until all PAX have held the esteemed seat.
Leave the Tennis Court
Dip Planks – Assume the dip position; hold the up position for a 10 count; hold the down position for a 5 count; repeat until i get tired.
Mosey over to the wall – Wall sit with various are reaches and ankle touches and such. Repeat a few times
Mosey over in front of the rec center
Mercan 11s – Grab a curb and complete a round of 11s with Ircans and Dercans
Mosey back to Flag – time
Today we talk about the bible passage with Jesus and the Samaritan woman at the well. How people “thirst” for things (fill in your choice of material posession) while the true thirst quencher lies in a life with Jesus.
Random workouts are my fave
Softball died. RIP