Tabata Time in Tennessee

QIC:  Sidekick

Date: 04/06/2021

PAX: Sunburn, Cart Girl, Vsquared, Shadow, Brain Fart, Doodles

AO: Boneyard


52 and perfect


Forward Fold; Willie Mays Hays; SSH; 3rd Grade Exercises; Seal Claps; Overhead Claps; Slow Squats

The Thang

Tabata Time

Each round is 30 seconds with 10 second rest. 5 Rounds of each. In between exercises we run to the Pillars and back

High Plank

Low Plank

Mahktar Ndaye

Pickle Pounders

Mosey to the Wall for Leg Time – Same set up, but mosey around the rec center

Wall sit

One legged squats

Mosey back to the flag

Dying cockroach ICX20



Take time to appreciate what we all have going right for us. Don’t dwell on the negatives or the things we think we want and need


One legged squats suck


Look for a time to help out with Night Sweats lawn maintenance where you can.

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