Doracides Were a Bit Ambitious

Date: 04/12/2021

PAX: Blue, Bobbitt, Cleaver, Daisy, Gretel, Heisenberg, Nordictrack, Ponce, Roomba, Slois Lane, Snatch, U-turn

AO: Detention


Temp: 52 degrees

Precipitation: 0%

Asphalt: 20-grit


SSH x 25 IC
WMH x 10 IC
3GE x 12 IC
LBAC (forward) x 20 IC
LBAC (reverse) x 20 IC
OH Claps x 15 IC
Cherry Pickers 15 IC
Seal Claps x 15 IC

The Thang

Dora Cides

One PAX works through the reps of the below exercises. Partner runs suicides to three cones: 1st cone, 1 burpee; 2nd cone, 2 burpees; 3rd cone, 3 burpees. Return to PAX and swap out.

200 merkins
300 reverse crunches
400 squats
300 imperial walkers (hard count)
200 Carolina dry docks
300 lunges (easy count)
400 Freddy Mercuries


The word for today is “intentionality.” Developing yourself physically, in your relationships and in your spiritual life doesn’t happen accidentally. The commitment to post transforms the small decisions you make the rest of the day — what you eat, when you go to bed, how you manage your family time. The same applies in your connections with friends and with your M. Be intentional in investing in your relationships and in growing spiritually.


See that pretty list of exercises? The last three are purely decorative. All PAX made it to the walkers, but only studs like Gretel and Ponce got close to doing Carolina dry docks. YHC’s eyes were bigger than his stomach, so to speak.


Habitat for Humanity house work this Saturday.