Post Spring Break Shot House Monday

QIC:  Mr. Clean

Date: 04/12/2021

PAX: Deer Jack, Geek Squad, Milkman, Sherlock, Tasty Cakes

AO: Shot House


53 degrees, and an absolutely beautiful spring morning. The toboggans, jackets, and tights are disappearing…Hello Spring!


SSH x20 IC
Willie Mays Hays x15 IC

The Thang

Mosey to the track to the bleachers.
Bleacher Burner
WMDs x50
Completed in increments of 10 and run to the top of the bleachers each time
Inverted Rows x75
Completed in increments of 25 and run to the top of the bleachers each time
100 Squats
Completed in increments of 50 and….you get the idea
Rocky Balboa’s Indian Run
Last Pax completed 10 Rocky Balboa’s (hard way) and sprinted to catch the front. Repeated this process until we completed a lap.
4×200 Relay
Just that. A 4×200 Relay. Ya’ll he may only have one good run, but that one good run from Tasty Cakes is nasty! Way to push this morning!
Mosey back to parking lot for COT


Life, liberty, and the pursuit of happiness acted as foundational principles in which the Founding Fathers insisted remain rights for all people. If we are to truly maintain this in our country, we must also understand infringing on others’ rights in the process of our happiness breaks the code or principle in which the Founders insisted. So then, go and follow the rule of loving one another. Polarization, as George Washington warned in his farewell address, will most assuredly lead to failure.



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