Stationary 11s at Legacy

QIC:  Blackout

Date: 04/22/2021

PAX: AOL, Bernie, Ramrod, FNG – Short Circuit (Maybe, still under debate), Sousa, Uncle Joe

AO: Legacy


Cold…..stupidly cold for late April. No rain though, so that was good.


Mosey to Parking Lot beside the playground

  • SSH x25
  • FF x10 seconds
  • Willie Mayes Hayes x15
  • Arm Circles x15
  • Reverse Arm Circles x15
  • SSH x15

20 Merkins/20 Squats; 15 Merkins/15 Squats; 10 Merkins/10 Squats; 5 Merkins/5 Squats

Mosey a lap around park

The Thang

Round 1:

Perform Atomic Merkins and Squat Jumps (Started with 10 Atomic Merkins and 1 Jump Squat; Worked down to 9 Atomic Merkins/2 Jump Squats, etc. until we got to 1 Atomic Merkin and 10 Jump Squats)

Mosey a lap around park

50 Monkey Humpers (5 rounds of 10)

Round 2:

Perform Big Boy Sit ups and Broad Jump (Started with 10 Big Boy Sit ups and 1 Broad Jump; Worked down to 9 BBSU/1 Broad Jump, etc. until we got to 1 BBSU and 10 Broad Jumps)

NOTE: was supposed to be BBSU and Box jumps OR step-ups. Refer to Weather portion as the benches we were to use had layers of ice. Q audibled so as to assure nobody slipped off the bench during the box jumps.

Mosey a lap around park

2 minutes of reverse lunge burners (1 minute each leg)

Round 3:

Perform Burpees and Flutter Kicks (Started with 10 Burpees and 1 Flutter Kick; Worked down to 9 Burpees/1 Flutter Kick, etc. until we got to 1 Burpee and 10 Flutter Kicks)

Mosey a lap around aprk

Finished out last 70 seconds or so of beatdown holding Plank.


Read John 14:1: Peace I leave with you, my peace I give you; not as the world giveth, give I unto you. Let not your heart be troubled neither let it be afraid. Talked about troubles, stress, and worry. We all have the tendency as human beings to worry and have high anxiety at times, especially during times of stress at work, home, during Pandemic, etc. Give those worries to God. Pray during those times that you may think and act with your heart and leave the worries in your mind behind for God to handle. Asked PAX a question: Will this situation I am worrying about matter in a week, a month, a year? If the answer is no, then stop and pray to God to guide you through the worries with peace and comfort.


The MC was wonderful for today’s beatdown!

From what I gathered: Sousa met his now-wife at a Toga party in which there was a goat eating bed posts and sheets. After this, he subsequently lived in a barn on a king-sized bed full of Hay. At some point, the goat turned into a baby lamb that lived inside with his in-laws. It was then determined that Sousa uses a washing machine to wash his box spring (unsure how that works). Oh, and his mother in law is not named Mary so Mary and the Little Lamb didn’t work, however, his father in law is Wendell. Story took a weird turn (if that’s possible) after that discussion began.

It was determined that some of the musical choices were not politically correct, subsequently followed by one PAX saying “Great music today”. Not sure what that means in the grand scheme of things, but worth nothing.

Uncle Joe busted out his fur underwear for the beatdown, fortunately, we took him at his word and no proof was necessary. Did I mention it was cold, like 50 degrees colder than the high two days ago cold?

Sousa was asked what raves were like now since he was the youngest PAX. He followed this up with “the movie theater in East Ridge?” Additionally, he noted that the closest thing he got to a rave was a Church gathering. Reach out to Sousa if you are looking for a new church….


3rd-F Channel: Chubby’s Mondays at 5:45-6; Habitat project set for July 10, need 6 people; Legacy park cleanup being rescheduled. See Slack 3rd-F channel

Shawshank on at Parliament tomorrow; Escobar at Hacksaw. Two great options.

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