22X2s at the Battlefield

QIC:  Sidekick

Date: 05/08/2021

PAX: Best in Show, Iron Butt, Sunscreen, Pebbles

AO: The Battlefield


41 and clear


Forward Fold ICX12; Willie Mays Hays ICX12; SSH ICX20; 3rd Grade Exercises ICX12; LBAC-REV-Overhead Claps-Seal Claps ICX10; Slow Squats

The Thang

Mosey over to the Pavilion

22s X 2s is basically an 11s, but double the reps.

Start with 20 Dercans; run to the opposite side of the track; 2 Block Squats; Run to the Pavillion; 18 Dercans; Run to the opposite side; 4 Block Squats;

Continue in this manner until you end with 2 Dercans and 20 Block squats

Mosey back to the flag for 2 CORE exercises



Active listening is a skill that we should utilize more frequently. At home, at work, etc. Sometimes not responding but just being an ear is all you need.



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