QIC: Sidekick
Date: 05/08/2021
PAX: Best in Show, Iron Butt, Sunscreen, Pebbles
AO: The Battlefield
Conditions
41 and clear
COP
Forward Fold ICX12; Willie Mays Hays ICX12; SSH ICX20; 3rd Grade Exercises ICX12; LBAC-REV-Overhead Claps-Seal Claps ICX10; Slow Squats
The Thang
Mosey over to the Pavilion
22s X 2s is basically an 11s, but double the reps.
Start with 20 Dercans; run to the opposite side of the track; 2 Block Squats; Run to the Pavillion; 18 Dercans; Run to the opposite side; 4 Block Squats;
Continue in this manner until you end with 2 Dercans and 20 Block squats
Mosey back to the flag for 2 CORE exercises
Time
COT
Active listening is a skill that we should utilize more frequently. At home, at work, etc. Sometimes not responding but just being an ear is all you need.