PAX: Escobar, Uncle joe, Bernie, M.I.A., Top’em, AOL
52 and Clear
Forward Fold ICX12; Willie Mays Hays ICX12; SSH ICX20; 3rd Grade Exercises ICX12; LBAC-REV-Overhead Claps-Seal Claps ICX10; Slow Squats
Start at the Big Flag
Roll your Poison
One dice, 6 exercises – 10 Blockees, 20 Dercans, 20 Block Lunges EC, 20 Overhead Press, 20 Block Squats, 20 Curls
PAX take turns rolling dice and performing reps. 4 rolls of the dice then off to the next thing
Run to the Pickle ball courts
Each PAX chose a court, starts on the left sideline. One Pax calls 20 reps of a core exercise. When reps are complete, each PAX performs traveling Mercans from left sideline to right sideline, then takes up position on the next court.
Repeat this for four rounds
Run back to the big flag
Repeat 4 rounds of the Dice routine, then run back to the courts
Repeat the core routine for 4 rounds, run back to the bug flag
Active listening is a skill that we should utilize more frequently. At home, at work, etc. Sometimes not responding but just being an ear is all you need.
Little did we know what would come from the city later this day. Glad its been resolved now
Memorial day convergence, 7 AM at the Dame