QIC: Gretel
Date: 06/09/2021
PAX: Bobbitt, Cleaver, Dundee, Ponce, She Shed, Slois Lane, Snatch
AO: Detention
Conditions
70ish, overcast, muggy, 1 slight breeze just before COP but that was it
COP
SSH, WMH, LBAC forward/back, 3rd grade exercise, SSH, mosey to the track
The Thang
At the track/baseball field intersection and OYO:
10 – 8 count body builders
10 – squats
10 – merkins
10 – in and out situps
hold Al Gore till 6 is in, then:
Bear Crawl as a team 100 yards to the baseball pavilion, the group only moves as fast as the slowest PAX
At pavilion and OYO:
20 – SSH
20 – inverted rows on handrails
20 – lateral lunges
20 – Freddie Mercuries
hold Al Gore till 6 is in, then:
Bear Crawl as a team 100 yards back to 1st station, the group only moves as fast as the slowest PAX
This completes 1 round, PAX completed 2 rounds for a total of 400 yards of slow bear crawl as a team, any stopping and regrouping along the way PAX were instructed to stay on hands and feet only.
Mosey back to the flag
COT
I draw a lot of beatdown inspiration from a YouTuber who has a slogan, “Nobody gives a f*@k”, by which he means nobody cares if you are working hard or not, its up to you to get off your butt and take responsibility for your own progress. This seems to be a basic world view when you look around at the majority, but we are blessed to be part of an organization that prioritizes what we call the 2nd F and 3rd F. Let us make the effort to encourage and care about others in order to help them get better.
Moleskin
If you bear crawl slow enough, you get to rest one arm while its in the air.
You should be the one wearing the towel, not your male massage therapist.
She Shed maintains his streak of not splashing merlot.
News
June 12 – AT&T Field convergence 0700-0800 and 2nd F at the game that night, talk to Oil Can for tickets
June 19 – Missionary Ridge monuments ruck, see #rucking channel for details
July 17 – Fallen 5 Memorial ruck and CSAUP – registration on F3chattanooga.com under “rucking” tab – 2nd F event Friday the 16th – $20 gets you a sweet t-shirt plus a patch for completion of the event