QIC: Blue
Date: 06-09-2021
PAX: Milkman, Uturn, Starbucks, Roomba
AO: Shothouse
Conditions
A very MOIST 72° with overcast skies and a chance of more moisture other than that which we were exercising through.
Warm-Up
A slow mosey w/ coupon to the home side of the football field bleachers. Some SSH’s, some stretches, some shoulder blasters, & some more SSH’s.
The THANG
11’s on the bleachers.
Round 1
– Straight Leg Deadlift w/ coupon & Imperial Walkers at the top, start with 1 deadlift, mosey up the bleachers and do 10 (hard count) Imperial walkers, then continue, etc, etc
At the end of round 1, PAX picked up the 6, and we “mall walked” 1 lap around the track
Round 2
– Bent Over Rows (cadence count/double count) w/ coupon & Hillbilly Squats at the top of bleachers. Same as Round 1.
We were a little over halfway through and had to call for time.
CoT
Grace & Respect……….
Mumble Chatter
No one has named the various amenities at Shothouse. PAX considered naming the home side bleachers the “SoB’s”