Track Day Burpees & Bear Crawls…..


Date: 06/22/2021

PAX:M.I.A.,NutBuster, Tatonka, Oui Oui, Mayhem, Choo Choo, Blackout

AO: Parliament


70 Degrees, Raining Buckets at the start of the beatdown, that backed off to hardly nothing as the workout progressed.


SSH x 15

WMH x10

Forward fold OYO


Overhead seal claps x10


The Thang

Pax will run laps of the track for the full time.

Run the straights, mosey the curves.

However in the center of the curves there are activities. On the far end of the track (orange cone) pax will do 5 burpees every time they get to the cone. On the near side of the track a set of yellow cones that the pax will bear crawl thru before they continue their mosey and runs.

Rinse and repeat till time…. I mean this is track day.


we talked about our Choices….

Our every day is filled with choices.

From the time we choose to set our alarms,

What we wear, What we eat, drink.

Simple choices.

Then we have harder choices, who we are friends with, wether or not we are changing jobs, even down to our interactions with others, how we respond to them and talk to them is a choice.

We all have the power of choice!

But what are we choosing?

Are we choosing things that the world says are good? Or are we choosing the narrow road?

Matthew 7:13-14

“Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few.

The choices we make that are wrong, disobedient to God, or against the inner voice of the Holy Spirit will bring the death process. Those choices release the demonic emissaries—spirits of darkness to work his havoc. They bring pain, devastation, suffering, and hurtful, lasting consequences.

We have the power to decide which we will have.

There are two paths; life and death.

There are two masters; Christ and Satan.

There are two forces; light and dark.

  • We choose the attitude we will embrace.
  • We choose to live in a Christ-like manner.
  • We choose to love, reject, forgive, or harbor.
  • We choose our actions, deeds, and behaviors.
  • We choose what we meditate on, look at, think on, and believe in.
  • We choose the direction we take, our work, and the use of our time, talent and treasure.

Philippians 4:8

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

Pay attention to your choices today, this week. They matter!


we ended the warm up with 21’s (although not together) we did 5 penalty burpees….which is to almost be expected. i almost think we would have done the penalty burpees even if we finished perfectly…..Who Knows……


Fallen Five Ruck Coming up July 17th, Charity Dinner on the night before the event.

Chubbys Continues every monday night.

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