PAX: Tatonka, Blackout, Cavity Search
Humid with a chance of itchiness!!!Some jackwagon decided to get in the grass this morning. Hope you brought a towel cause you getting soaked!!!!
Take Coupons (Rucks if it was at The Fallen Five) to warmup area.
Overhead Claps 12 IC
Baby Arm Circles (forward and reverse) 12 IC
Cherry Pickers 13 IC
Run a small loop on track an around parking lot back to coupons.
A leader wants to Q. I was supposed to Q at the Fallen Five… Well the Q police shut me down and I was a still a little salty about it. So I took it out on the Parliament guys this morning…..
I guess when you get a reputation people don’t show up for your workouts. At least there were three men that either felt sorry for me or were glutton for punishment because they showed up. Ha ha sucks for them we got wet and grassy!!! Hope you don’t have allergies, cause well, you gonna be sniffing that grass during those Spiderman Crawls!!!
Fallen Five Workout just a couple weeks later….
Leave Ruck at bottom
Spiderman Crawl up hill perform 10 squats
Mosey back to Ruck. Pick up Ruck and Tik Tok (Tik Tok is a squat with weight (Ruck) over head and leaning upper body side to side like a clock pendulum)
2 or 3 rounds depending on time
In a circle, everyone grabs their ankles in Monkey Humper fashion (or Gorilla Humper, for the fearless). The first person does ten monkey humpers followed by the next person and so on as in other “ring of fire” exercises. Don’t let go of the ankles! Depending on the number of PAX, two rounds seems to result in Howling Monkeys. This will definitely not be a crowd pleaser, and it might be better to not be seen by light of day in a public space.
Cut A Flip
Alternating between 5 Merkins and 5 Big Boy Sit-ups, flipping between the 2 exercises over and over, no rest. Can be performed until a specific number is reached, ex. 100 Merkins and 100 Big Boys; or can be used in an AMRAP scenario that is timed such as 1 Minute or waiting for partner to complete a movement.
Bear Crawl Burpees 12
PAX start in upright position arms raised (Grizzly bear rarwr) drop in to burpee, at the top of the push up start bear crawling. Everytime you hear Grizzly, you hop back up, drop back down, push up and crawl again
Jim Braddock 25
Ever see the movie Cinderella Man? This one is named after the heavy weight champion during the Great Depression in the 1930’s who eventually went on to fight in WWII. You start with a WWII sit up, and up top throw a RH hook and a RH uppercut then go back down. Come back up and do the same with the left side. Rinse & repeat to the Q’s desire.
Overhead Press 10
Curls for the Girls 10
40 LBC IC
Imperial Hillbilly Walkers 25 HC OYO
Hello Dollies 20 IC
Just keep pushing!!!
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
There were lots of grunts and the mumble chatter started pretty strong. It seemed to taper off towards the end!!! I take that as the Q did his job!
No I am not really mad. Just wanted to give Mr. Clean a hard time!
Using this 60# bag during workouts sucks……..
Miller Park Convergence 8-14-21