Smackdown Double Down Without Gusher

QIC:  Recycle

Date: 11/30/2021

PAX: Friday, Mansiere, Mox, Old School (RESPECT), Pomade, Pound Dog, Pomade, Warlord, Yellow 5. Gusher was not there.

AO: Smackdown minus Gusher


A brisk 35 degrees at the disclaimer. Gusher was not there, but had he been, he could have told us about the status of the anemometer, wind vane, pressure sensor, thermometer, hygrometer, and rain gauge.


SSH x20 IC
WMH x10 IC
TGE x10 IC
Rev x10 IC
OP x10 IC
MNC x10 IC
SSH x10 IC

The Thang

Doubling Down on 11

Double 11s. 4 stations around glass shard track.

Burpees on home and visitor sides. Start with 10 at each station.

4 count American Hammers behind goal posts. Start with 1 at each station.

Method of travel between stations? Glad you asked. (Gusher would not know because he was not there).

PAX choice between mosey, Bernie, walking lunges, and bear crawls from station to station.

The catch: you can only use each method of travel between stations one time each lap.

Flutter kicks x10 IC



Gusher was not there to check my math on this, so my apologies if the numbers are off.

I have been told by a very trustworthy source (the internet) that a phrase similar to “do not fear” appears 365 times in the Bible.

I also have a source that tells me that there are 365 days in a year!

You probably have a lot going on today. Email is full, voicemail is full, schedule full, family stress I am sure. If you are like me you wish you could just plop down on the couch and watch football and eat Thanksgiving leftovers.

You have real stress in your life. There is no denying that.

There is also no denying that God is real.

He put that “do not fear” in the Bible so many times so that you would hear him. Every day. Trust in him and do not give in to that fear.

Live courageously. That doesn’t mean you won’t have fear or stress or anxiety. Courage is not the absence of fear. Courage is moving forward in spite of that fear.

Trust in God and live courageously!


Playlist: Tantric, Nirvana, Stereo MCs, Alice in Chains, Jay-Z (the real Jay-Z, not @Pediasure cause he wasn’t there either), The Offspring, The Black Crowes, LL Cool J

Gusher was not there;;;;;

Zima is close to being back!

Mansiere is a pickup man now. Welcome to the club!

The bear crawls lasted for two laps. But Yellow 5 wanted some bear crawlin’ and I am a man of the people.

The Smackdown track is made of broken glass. That is the only explanation for how my hands feel this morning.

This concludes the announcements.


Natty Light Wednesday, Bada Bing Thursday, Zima Saturday. Strong Mountain Man days coming up!

Recent Backblasts