Four-Man Dora

QIC:  Dundee

Date: 12/10/2021

PAX: AOL, Bernie, El Chapo, Full Moon, M.I.A., Mandela, Mayhem, Oui Oui, Picabo, Ramrod, Seagull, Toe Jelly, Toe Tag, Uncle Joe

AO: Hacksaw


A cozy 48 degrees and a bit damp. A few sprinkles just before the COP but not enough to deter 15 HIMs from getting stronger together.


  • 35 SSH IC
  • 10 WMH IC
  • 10 3GE IC
  • 15 Windmills IC
  • 15 LBACs IC
  • 15 LBACs IC reverse
  • 15 OH Claps
  • 25 Seal Claps

The Thang

PAX divided into three groups of four*. Three stations were setup around the memorial. All PAX ran to the first station, where one PAX from each group dropped and did exercises. The additional PAX continued to the second station where one PAX from each group dropped and did exercises. The last two PAX from each group continued on to the third station, where one PAX dropped for exercises, while the last PAX returned to the first station. That PAX replaced his teammate there, resuming the exercises at the count where the previous PAX left off, while that PAX continued on to the next station, continuing that pattern until time was up.
* We had three more PAX – not enough for a full group – so they each joined a team and paired with another PAX travelling together and only counting one set of reps.

  • Station 1:
    • 100 Diamond Merkins
    • 200 Wide Merkins
    • 300 Merkins
    • 400 Shoulder Taps (hard count)
    • 500 Air Presses
  • Station 2:
    • 100 John McCains
    • 200 Lunges (hard count)
    • 300 Elbow-to-Knee Squats
    • 400 Gorilla Humpers
    • 500 Toe Merkins
  • Station 3:
    • 100 X-Factors (hard count)
    • 200 Big Boy Sit-ups
    • 300 Freddie Mercuries (hard count)
    • 400 Hello Dollies
    • 500 Little Baby Crunches


We’re deep in the heart of Jester Season right now. Cold, wet weather, holiday commitments, work deadlines, the compounded stress of it all happening at the same time … and a small voice each morning promising you that you just need five more minutes in that warm bed. Just five more minutes of warm, quiet peace … until we negotiate the next five minutes. Waiting for January 1 to start fulfilling New Year’s Resolutions is just a commitment to letting the Jester win for the next three weeks, and what will happen on January 1 will be much harder that it is today because no one gets to stay in one place. You either move forward or backward.

The people who need to hear that message were not there in the gloom. PAX were encouraged to reach out to the HIMs who haven’t posted in a while and to the sad clowns who don’t know they need it and preach the word of F3, which is not a cult.


“That breeze feels pretty good.” A thing that Oui Oui said, in December.

All exercises are hard count.” — YHC
How do you do a hard count merkin?” — multiple smartasses


Chubbie’s Homeless Ministry every Monday night at 5:30.

Christmas Eve Convergence at Anvil at 7 AM.

New Year’s Day Convergence at Anvil at 7 AM.

4th F Weekend end of May for Fathers and their kids. WuzntMe has more details if interested.