It’s that time of year already!?

QIC:  Bonsai

Date: 12/21/2021

PAX: Cavity Search, Picabo, Sousa, Tatonka, Toe Tag

AO: Parliament


Not bad at all, once you got moving.


Side Straddle Hops

Hold Plank till late PAX falls in

Forward Fold (IC)

Baby Arm Circles (Forward and Back)

Seal Claps

Rockin’ Night Clubs

Willie Mays Hayes

The Thang

Glow sticks were placed on the track to mark 5 lines for suicides. In between each full set of suicides PAX performed an exercise from the list below, starting the first exercise with 20 reps and increasing by 20 reps for each exercise (final exercise = 100 reps):

Squat Jumps
Bird Dogs
Imperial Walkers

PAX who finished held plank until Q called everyone in for 5-Minutes of Mary.

Toe Tag – American Hammers
Cavity Search – American Hammers
Sousa – Aquamans
Tatonka – American Hammers
Picabo – 1-min Plank


It is difficult to live as a christian, but it is incredibly easy to become one. All that God asks is that we confess we are sinners and believe in Jesus.

Because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9-10a

This is an option available to everyone at all times. You are never more than one step away from salvation. No matter how much you have messed up, how bad your sins are, you can be saved in a moment.

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