“You can’t handle the truth!”

QIC:  Gretel

Date: 01/20/2022

PAX: Blue, Doogie, Geek Squad, Hasbro, Hoveround, Milkman, Mr. Clean, NordicTrack, Oil Can, U-Turn

AO: The Huey


43 degrees and falling, wind at full value


Mosey to Love Shack. Blue informed Q that there was a “puddle” on the track but did not suggest we go the other direction as the “puddle” was actually a small pond…thanks a lot Blue.



Angle grinders 20 IC

3rd grade exercise 10 IC

LBAC forward/backward 10 each IC

5 beer truck burpees

The Thang

EMOM (Every Minute On the Minute) – Ascending/Descending Burpees with Squat and Bonnie Blair chaser

  • 8 minutes: start with 3 reps, add 1 rep every minute up to 10 (disclaimer – no one completed the 8 rep round so we just did continuous reps until time was up)
  • 8 minutes: start with 10, subtract 1 rep every minute down to 3 (at this point we were pretty smoked, so the Bonnie Blair was removed – so 1 rep was a burpee with a squat chaser)

Count off and split into 2 teams

Race to 60 LBCs each PAX, standing up signifies you are done

Winning team earns the 80# sandbag, losing team gets the 60# because they are weak.

  • One PAX each team performs sandbag carry down sidewalk to track and back (~100 yards total) while other PAX complete 100 each of chicken peckers (easy count), aquamans (aquamen?), and crab position toe touches (F3 name IDK, easy count)


Candor – Q source Q3.8 – Graciously Telling The Hard Truth And Demanding To Hear It From Others. In the world we live in today it is difficult to tell people the hard truth for fear of offending them, but we have a unique opportunity within F3 as we seek to help one another become leaders in our community. If you truly believe a brother needs to hear something, tell him without fear of repercussion. At the same time, we must be ready to hear the truth from others and act on that constructive criticism in order to better ourselves.


Chicken peckers always pull plenty of TWSS


Helping Chattanooga’s Homeless aka Chubby’s on Monday nights – HC on #3rd F

Habitat for Humanity January 29 and February 19 – HC on #3rd F

Tuff Muff February 19, Startex Lions Den – Endex Hill City, check out #convergence-csaup

Submit backblasts for weekly “Beatdown Ring of Honor”

Recent Backblasts