QIC: Gretel
Date: 01/20/2022
PAX: Blue, Doogie, Geek Squad, Hasbro, Hoveround, Milkman, Mr. Clean, NordicTrack, Oil Can, U-Turn
AO: The Huey
Conditions
43 degrees and falling, wind at full value
COP
Mosey to Love Shack. Blue informed Q that there was a “puddle” on the track but did not suggest we go the other direction as the “puddle” was actually a small pond…thanks a lot Blue.
SSH 25 IC
WMH 10 IC
Angle grinders 20 IC
3rd grade exercise 10 IC
LBAC forward/backward 10 each IC
5 beer truck burpees
The Thang
EMOM (Every Minute On the Minute) – Ascending/Descending Burpees with Squat and Bonnie Blair chaser
- 8 minutes: start with 3 reps, add 1 rep every minute up to 10 (disclaimer – no one completed the 8 rep round so we just did continuous reps until time was up)
- 8 minutes: start with 10, subtract 1 rep every minute down to 3 (at this point we were pretty smoked, so the Bonnie Blair was removed – so 1 rep was a burpee with a squat chaser)
Count off and split into 2 teams
Race to 60 LBCs each PAX, standing up signifies you are done
Winning team earns the 80# sandbag, losing team gets the 60# because they are weak.
- One PAX each team performs sandbag carry down sidewalk to track and back (~100 yards total) while other PAX complete 100 each of chicken peckers (easy count), aquamans (aquamen?), and crab position toe touches (F3 name IDK, easy count)
COT
Candor – Q source Q3.8 – Graciously Telling The Hard Truth And Demanding To Hear It From Others. In the world we live in today it is difficult to tell people the hard truth for fear of offending them, but we have a unique opportunity within F3 as we seek to help one another become leaders in our community. If you truly believe a brother needs to hear something, tell him without fear of repercussion. At the same time, we must be ready to hear the truth from others and act on that constructive criticism in order to better ourselves.
Moleskin
Chicken peckers always pull plenty of TWSS
News
Helping Chattanooga’s Homeless aka Chubby’s on Monday nights – HC on #3rd F
Habitat for Humanity January 29 and February 19 – HC on #3rd F
Tuff Muff February 19, Startex Lions Den – Endex Hill City, check out #convergence-csaup
Submit backblasts for weekly “Beatdown Ring of Honor”