QIC: Blackout
Date: 1/26/2022
PAX: Freebird, Hey Buddy, White Glove
AO: Ridgecut
Conditions
Extremely cold and windy. Windchill’s in the teens. Wind seemed to be worse in the location that Q picked to do the beatdown…naturally
COP
- SSH x20
- FF OYO
- Mosey from one end of parking lot to other end
- SSH x15
- WMH x10
The Thang
Mosey with block to soccer field. PAX placed blocks in the middle of the field going sideline to sideline. Exercises were performed on either end (Sideline) of the field.
Round 1
10 Burpees, 15 Merkins, 20 Squats, 25 Imperial Walkers
Mosey to block in middle of field and rifle carry to other sideline
10 Curls, 10 Presses, 10 Kettlebell swings
Rifle carry block back to middle of field and mosey to other sideline
10 Burpees, 15 Merkins, 20 Squats, 25 Imperial Walkers
Mosey to block in middle of field and rifle carry to other sideline
9 Curls, 9 Presses, 9 Kettlebell swings
Rifle carry block back to middle of field and mosey to other sideline
10 Burpees, 15 Merkins, 20 Squats, 25 Imperial Walkers
Mosey to block in middle of field and rifle carry to other sideline
8 Curls, 8 Presses, 8 Kettlebell swings
Rifle carry block back to middle of field and mosey to other sideline
Mosey lap around parking lot
Round 2
10 Burpees, 15 Merkins, 20 Squats, 25 Imperial Walkers
Mosey to block in middle of field and murder bunny to other sideline
7 Curls, 7 Presses, 7 Kettlebell swings
murder bunny block back to middle of field and mosey to other sideline
10 Burpees, 15 Merkins, 20 Squats, 25 Imperial Walkers
Mosey to block in middle of field and murder bunny to other sideline
6 Curls, 6 Presses, 6 Kettlebell swings
Murder Bunny block back to middle of field and mosey to other sideline
Mosey lap around parking lot
Round 3
5 Burpees, 10 Merkins, 15 Squats, 20 Imperial Walkers
Mosey to block in middle of field and rifle carry to other sideline
5 Curls, 5 Presses, 5 Kettlebell swings
Rifle carry block back to middle of field and mosey to other sideline
4 Burpees, 8 Merkins, 12 Squats, 16 Imperial Walkers
Mosey to block in middle of field and rifle carry to other sideline
4 Curls, 4 Presses, 4 Kettlebell swings
Rifle carry block back to middle of field and mosey to other sideline
3 Burpees, 6 Merkins, 9 Squats, 12 Imperial Walkers
Mosey to block in middle of field and rifle carry to other sideline
3 Curls, 3 Presses, 3 Kettlebell swings
Rifle carry block back to middle of field and mosey to other sideline
Mosey lap around parking lot
Round 4
2 Burpees, 4 Merkins, 6 Squats, 8 Imperial Walkers
Mosey to block in middle of field and Murder Bunny to other sideline
2 Curls, 2 Presses, 2 Kettlebell swings
Murder bunny block back to middle of field and mosey to other sideline
5 Burpees, 5 Merkins, 5 Squats, 5 Imperial Walkers
Mosey to block in middle of field and Murder Bunny to other sideline
1 Curl, 1 Press, 1 Kettlebell Swing
TIME
COT
Shared a little snippet of wisdom from the book “Life is Messy” The idea in the book is that comfort should only be used when necessary. Comfort is a beautiful servant, but an ugly master. Comfort can be just as addicting as any other addiction out there. Challenged myself and the PAX to keep growing and stay uncomfortable. As I was saying this, cold winds were blowing in our face, so we clearly had no trouble staying uncomfortable this morning….
Moleskin
Gave Lanyard a hard time for not being on AOQ duty….but not too hard of a time.
My goal was to keep the PAX warm given the sub-20 weather outside. Considering that halfway through Hey Buddy had only a short-sleeved shirt on, I guess that goal was met.
Murder bunnies were a big hit….as always…..honestly though, much less complaining than I anticipated given my own thoughts of the beatdown at the moment.
News
Tuff Muff 2/19 (CSAUP channel)
Chubby’s 3rd-F Monday nights (3rd-F channel)
Fourth F Weekend – May 2022 (WuzntMe for details)