QIC: Sousa & Mr. Clean
PAX: AOL, Geek Squad, M.I.A., Milkman, Ramrod (Respect), Shake N Bake, Shawshank, Toe Jelly, and Uncle Joe
It was warm enough for silkies, but cold enough for a toboggan. Legacy does have its own way of being deceptively cold.
Led by Sousa
SSH x20 IC
Forward Fold OYO
Willie Mays Hayes x15 IC
Shoulder Blaster — This included a new exercise…. The Lasso
There was attempt to keep us moving with a great deal of cardio activity. I failed in one of these areas…
Crawl to the Trough
4 Troughs (benches) at the Legacy playground. Each one had an exercise. They were as follows: Blockees (10 OYO), Leg Raises (15 OYO), Bent Over Rows (20 OYO), and Squat Jumps (25 OYO) — Travel to each trough by Block Bear Crawling.
“Just Need a Bigger Lap”
The next section was a ladder. After each set of exercises we took the small lap around the playground.
10 — Thrusters
15 — Box Jumps (turned into step-ups)
20 — Lat Pull Overs
25 — Dips
30 — Curls
35 — Bench Presses
40 — Monkey Humpers
Partner up. Complete 50 Burpees together, in sets of 10, and run suicides together until you have both completed 50. Alot of confusion from my explanation, but at least we finished the burpees, and the COT was passed to Suosa.
Delivered by Sousa
Reading the Bible right now, and I recently read the lesson of Peter and his interaction with Jesus on the boat in stormy waters. Jesus convinced Peter to leave the boat and walk to Him. As the waters became more choppy and turbulent, Peter took his eyes away from Jesus and began to sank. However, when he placed his eyes back upon Jesus, he was able to walk again.
When the waters of life are stormy, choppy, and turbulent, we must continue our focus on Jesus; so that we can stay upright in the most difficult times.
Well, the playlist led to significant mumblechatter.
Sousa created and responded to this own mumblechatter.
“Clean, you should have just ran bigger laps” – M.I.A. in response to my complaints that I did not achieve enough movement.
“I hate you, don’t talk to me” – Shake N Bake (apparently he does not like burpees….)
“I can’t stop smelling dog s**t, I think it’s just stuck in my nostrils at this point” – Also Shake N Bake
“Wait, what are we doing? Wait, where are we going? How am I supposed to lead cadence when I am trying to have a conversation?” – Sousa
“I really like Marty Robbins for the playlist. Who is this guy signing now?” – Sousa
“Marty Robbins, Sousa” – Response to the above comment….
The shocking mumblechatter or lack thereof was any reference to Brokeback Mountain…
Even without the precense of Blue, there was an abundance of TWSS jokes.
Tuff Muff this Saturday 02/19/2022