PAX: Jaws, Pocket Taco, Faceplant, 3-Phase, Pipeline, Cooter
AO: Battery Annex……. uh I mean Parliament
Cool and windyDefinition of annexation
1: the act of annexing something or the state of being annexed : the addition of an area or region to a country, state, etc.
Mosey to Parking lot by football field
SSH 20 in cadence
Willy Mayse Hayse 14 in cadence
Little baby Arm circles forward (thumb up) 15 in cadence
Little baby Arm circles reverse (thumb down) 15 in cadence
Seal claps 10 in cadence
Mosey To Cone
The area formerly known as Parliament had no official flag or leadership representation present at the workout. As such The Battery officially staked its flags and placed its leadership in control of Parliament. The area formerly know as Parliament will be further known as “Batteries
Bitch Annex” until such time as the inverse situation takes place. I.E. Their contingent takes over the battery!!!
Pick a partner for Dora. Suicide 3 poles then back take over for partner till finished with round move to next round. 1 burpee at 1st cone, 2 burpees at the 2nd cone and 3 burpees at the 3rd cone. If finished before time is called, start over!!!
Round 1: 100 Merkins
Round 2: 200 SSH (HC)
Round 3: 300 LBC
Round 4: 400 Imperial Walkers (HC)
Round 5: 300 Gorilla Humpers
Round 6: 200 Heel Touches
Round 7: 100 Jane Fondas
Round 8: 50 Squats
Make time for Mary:
• 1 minute plank
• 20 flutter Kicks
• 10 Hello Dollies
• 20 Leg Lifts
• 20 Heel touches
Try to spend time with F3 men outside of the workout environment. Build those bonds and friendships.
The Filthy Colonists took it to those overtaxing snobby Brits this time! They better start powdering those wigs and flushing that gout if they want to win their status back! Their flag may be taller but we have two!!!!!
I had fun Guys!!!
Oh almost forgot…. This workout sucked ass!!!!
Tough Muff 2/19, Chubbies, FCA, Habitat, WuzonkaBall Friday!!!