PAX: Nordictrack, Blue, White Lightning, 8 Seconds, Sherlock, Lyft, O.B., Shake N Bake, Ponce (RESPECT)
33 degrees at the disclaimer. Dry. Finally.
Grab coupons and mosey to the lower parking lot near the Church fields.
SSH x20 IC
WMH x10 IC
TGE x10 IC
MCPU x10 IC
LBAC x10 IC
Rev x10 IC
CP x10 IC
SSH x15 IC
Partner up. Partner one counts reps, partner two rifle carries to the first parking lot line, does 10 Curls For The Girls™ and rifle carries back. Partner one then rifle carries to the 2nd line and swap continuing one more line each time.
Overhead Press x150
Big Boi Situps x250
Back to the flag
Flutter kicks x20 IC
Pickle pointers x20 in varying cadence
Reminder: You matter
Never underestimate the power of your story. You might be changing someone’s life just by being you!
Playlist: Godsmack, Staind, The Black Crowes, Alice In Chains, Red Hot Chili Peppers, Franz Ferdinand, Ugly Kid Joe
Great to see White Lightning back out in the gloom!
If you plan on a beatdown in the parking lot near the church fields at Detention, be prepared for the dude with the dogs to drive right through the middle of it. Those dogs gotta crap, and there is only one patch of grass they will go and only one way to get there.
Monday Chubby’s Homeless ministry. Check the #3rd-f channel.
4th F Weekend coming up. See #4th-f-weekend for all the info.
March Merkin Madness starts 3/1. Do merkins!