PAX: Cavity Search, Chiclet, Choo Choo, Face Plant, Second Base, WreckedEm
Mosey to bleachers with blocks
- FF – oyo
- WMH – x10
- Arm Circles – x10
- Reverse Arm Circles – x10
PAX began at bottom of stone bleachers and performed the following:
5 CPRs to “buy-in” at the beginning of each round
20 Blockees; run to top of bleachers; 1 Squat; run back down
19 Blockees; run to top of bleachers, 2 Squats; run back down
18 Blockees; run to top of bleachers; 3 Squats; run back down
17 Blockees; run to top of bleachers, 4 Squats; run back down
16 Blockees; run to top of bleachers; 5 Squats; run back down
After first five rounds, PAX ran a 1/4 mile lap on track together for some active rest
15 Blockees; run to top of bleachers; 6 Squats; run back down
14 Blockees; run to top of bleachers, 7 Squats; run back down
13 Blockees; run to top of bleachers; 8 Squats; run back down
12 Blockees; run to top of bleachers, 9 Squats; run back down
11 Blockees; run to top of bleachers; 10 Squats; run back down
After second five rounds, PAX ran a 1/4 mile lap on track together for some active rest
Did 5 reps of a “Curl”cle; PAX held block in curl position until it was their turn; each PAX did 1 rep in a circle all the way up to 5 reps.
1 Minute of stretching
Talked about forgiveness. Somebody asked a friend of mine who happens to be a preacher where the line is between forgiving somebody without their repentance versus waiting on it before forgiving, in other words, what wrong doing is bad enough to justify needing their sorry. His response was interesting and it started leading into the mindset and how a calm and forgiving mind is peace but a very calm and forgiving mind is joy. He mentioned that forgiving someone in the eyes of Jesus has simply nothing at all to do with their sorry or repentance for the act (hard to swallow I know!). Alternatively, it has everything to do with you or I (the one forgiving) and the mindset of joy and peace. Forgiving someone is a personal choice and should have nothing to do with your feelings or thoughts towards them or whether or not they are truly sorry. Challenged PAX to forgive in this manner even when they feel like the other party does not deserve that forgiveness.
At beginning, Faceplant asked Q who pissed him off, response was very quick…”Second Base”. To which Second Base responded, you need to get over that LOL. This led to a brief remark on this conversations relevance to the COT later to come.
Q has taken the “very friendly” advice on ways to fix speaker; cleaned it out and it worked just fine this AM….WreckedEm could even hear it all the way from the parking lot at 0532 to the bleachers. It helped guide him to our beatdown.
Fourth-F this weekend
Memorial Day Burph at The Dam
July events coming up (Fallen Five, Lookouts, Re-launch of
Anvil Pound Town