PAX: AOL, Juice Box, Life Alert, Limu, Shake N Bake
- 2 x Kraken Burpees
- Mosey with blocks to the field at the park
EMOM 2 x Kraken Burpees
Ladder after each rung run 30 yards to cones then return to start next rung
10 x Head Shoulders Knees & Toes
20 x Grave Diggers (easy count)
30 x Big Boys
40 x CPRs
50 x Ballerina Squats
60 x LBCs
70 x OH Presses
80 x SSH 90 x It doesnt matter nobody made it this far 100 x Curls
Talked about perseverance and the importance of doing hard things intentionally.
Thanks to AOL (actually Mothballs) for the use of his “speaker”. YHC has spent less money on multiple cars than that party box must have cost.
Everything after one minute was under duress from Life Alert.
Shake N Bake refused to talk to YHC.
Memorial Day Burph at The Dam
July events coming up (Fallen Five, Lookouts, Re-launch of
Anvil Pound Town)