QIC: M.I.A.
Date: 05/21/2022
PAX: AOL, Juice Box, Life Alert, Limu, Shake N Bake
AO: Legacy
Conditions
Gloomy Perfection
COP
- 2 x Kraken Burpees
- Mosey with blocks to the field at the park
The Thang
EMOM 2 x Kraken Burpees
Ladder after each rung run 30 yards to cones then return to start next rung
10 x Head Shoulders Knees & Toes
20 x Grave Diggers (easy count)
30 x Big Boys
40 x CPRs
50 x Ballerina Squats
60 x LBCs
70 x OH Presses
80 x SSH
90 x It doesnt matter nobody made it this far
100 x Curls
COT
Talked about perseverance and the importance of doing hard things intentionally.
Moleskin
Thanks to AOL (actually Mothballs) for the use of his “speaker”. YHC has spent less money on multiple cars than that party box must have cost.
Everything after one minute was under duress from Life Alert.
Shake N Bake refused to talk to YHC.
News
2nd-F Channel
3rd-F Channel
Memorial Day Burph at The Dam
July events coming up (Fallen Five, Lookouts, Re-launch of Anvil Pound Town)