Burpees are almost the only exercise you really need

QIC:  Gretel

Date: 06/27/2022

PAX: Spirit Fingers, Back Pew, Pink Panther, Thermostat, Transplant, Ohms, Friar Tuck, Blindside, Offset, Sand Bag

AO: Lions Den


Clear, muggy




3rd grade

shoulder blaster

Imperial Walkers


Mosey to home bleachers

The Thang

Burpee ladder of 3s:

Start with 3 burpees then run a bleacher, then adding 3 burpees each set with a bleacher in between…so then 6 burpees, bleacher, 9 burpees, bleacher, 12 burpees, etc…..up to 21 burpees then working your way back down by 3 with a bleacher in between each set of burpees….if you finish then start working your way back up until 6 is in.

Mosey back to the flag when time is up.


I wake up every day with the full expectation to do things on my own. Yes, we have our support systems…God, spouses, family members, F3 brothers…but self reliance gives me the freedom to dictate my own goals and how I will achive them instead of waiting on someone else to do things for me.


Lions Den has the best stadium for running bleachers, the classic concrete-only style, no need for silly aluminum seats.

Hi Back Pew, glad you could join us


July 4 – Independence Day convergence and reopening of Anvil

July 16 – Fallen 5 convergence 0700-0800, ruckership to Marine Corps reserve center following beatdown

July 23 – Lookouts convergence 0700-0800 at AT&T field, 2nd F event at the game that evening, link to purchase tickets on #2nd F channel

Chubby’s ministry ongoing – every Monday except the first Monday of the month, details on #3rd F channel

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