QIC: Clothespin
Date: 07/16/2022
PAX: [Abercrombie, Cooter, Pipeline, MollyMaid (R), Mr. Clean, Gretel, Loveboat, Rocketman (RR), Coin Purse, Manscaper, PianoMan, Centerfold, Goo-Goo, She Shed, Squirt, Roundup (R), Face Plant, Transplant (R), Stork (R), Ponce (R), Church Mouse, 8 Seconds, Starbucks, Term Limit, Spooner, Pink Panther, Sniffer, Shamu, Sojourner (RR), Cart Girl
AO: Hot Dam
Conditions
Typical hot humid and sunny July morning!
• Sgt. Carson Holmquist – 25, survived by wife Jasmine, son Wyatt, and daughter Wrylin (whom he never met). Deployed to Afghanistan twice as part of Operation Enduring Freedom. He was so proud of being a Marine that when he finished boot camp, he returned to his hometown of Grantsburg, Wisconsin, and paid a visit to his high school dressed in his formal blues. A bald eagle is said to have followed the funeral procession and watched the burial perched in a tree above.
• Petty Officer 2nd Class Randall Smith – 24, survived by wife Angie and daughters Lyla, Eila, and Kyla. He loved baseball and the song “Sweet Caroline.”
• Gunnery Sgt. Tommy Sullivan – 40, was deployed twice during the Iraq War and received two Purple Hearts. The Pentagon said he had been enlisted nearly 18 years. Described as a “Marine’s Marine.”
• Lance Cpl. Skip Wells – 21, was known for always smiling, even at 3AM wake-ups. Wells loved flag football, Nerf guns and U.S. history. He dreamed of being a drill sergeant.
• Staff Sgt. David Wyatt – 39, survived by wife Lorri, and two children. Wyatt served two tours in Iraq and one in Afghanistan. As a young man, he was known to run up mountains, just for fun seeking to be the fastest. Wyatt directed his junior troops to clear a nearby neighborhood park that was packed with children. In the face of danger, he thought of others.
COP
COP:
Mosey down parking lot and back up grassy hill.
Third Grade Exercise 15 in cadence
5 burpees
SSH 20 in cadence
5 burpees
Willy Mayse Hayse 14 in cadence
5 burpees
Little baby Arm circles forward (thumb up) 15 in cadence
5 burpees
Little baby Arm circles reverse (thumb down) 15 in cadence
5 burpees
Cherry Pickers 15 in cadence
5 Marine Corps Push-ups
The Thang
Nice Tie Manscaper
Growing up Routine :
When you are born you don’t just start walking so we went through the progressive stages of moving while growing up.
25 Aquamans to simulate being laid on your belly as a child
15 BBS to represent sitting up
Bear crawl from placed cones to curb to represent that crawling phase.
Duck walk from curb to center island to represent the toddler stage.
Mall Walk back to comes because you have mastered walking finally!
Move on to stations.
Stations:
Spend 5 minutes at each station will make 1.5 trips around before time for Mary. Mode of transport is Bear crawl for half and Bernie for the rest. Read printed biography for one of the Fallen at each station!
Station 1:
• Merkins-20 on your own
• Burpees-5 on your own
• Baby Crunches-20 on your own
• Air Squats-20 on your own
• SSH-25 in cadence
Station 2:
• Divebombers-15 on your own
• Burpees-5 on your own
• Freddie Mercury-16 on your own HC
• Lunges-14 on your own HC
• SSH-25 in cadence
Station 3:
• Aquaman-15 on your own
• Burpees-5 on your own
• Big boy situps-15 on your own
• Diamond Merkins 15 on your own
• SSH-25 in cadence
Station 4:
• Wide Merkins-15 on your own
• Burpees-5 on your own
• Captain Thor 15 on your own
• Imperial Walkers 15 on your own
• SSH-25 in cadence
Station 5:
• Decline Merkins-12 on your own
• Burpees-5 on your own
• Pickle Pointers-12 on your own HC
• High knees-20 on your own HC
• SSH-25 in cadence
Mary/Yoga:
- Downward Dog
- Cobra
- 1 minute Beast Pose
- 30 second Plank
- Flutter Kicks 15 IC
- V-ups 15 IC
COT
COT:
John 15: 12-13
This is my commandment, that you love one another, just as I have loved you. Greater love has no one than this, that a person will lay down his life for his friends. The men we remembered today paid the ultimate price. They paid that while saving and helping others because thoughtless act off terror. We live in the greatest nation in the world. We have the freedom to do whatever we want to do. We have that because of men and women who fight for those freedoms. Because of men like the ones we remembered today
Moleskin
Manscaper was overdressed with the tie…..
News
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