QIC: Mr. Clean
PAX: 8 Seconds, Band Camp, Blue Dundee, Gerbil, Life Alert, Lyft, Nordic Track, O.B. Ponce (Respect), Roomba, Shamu, Shea, Sherlock, The Count (Respect, Respect) U-Turn, Up In Smoke
Fall seems to be on the way some mornings, but this morning reminded us; the humidity is unrivaled throughout seemingly the rest of the nation!
SSH x20 IC
Speed Skaters x20 OYO
Forward Fold OYO
Willie Mays Hayes x15 IC
Pick Up The Six
The following was completed in an AMRAP fashion in 8 min sets. Mosey a lap at the end of each set. Turn around Pick Up the Six.
Bobby Hurleys x15
Hard Count Lunges x 10
Shoulder Press x15
Lawnmowers x10 (each arm)
Bench Press x30
Plank to Pike x20
Leg Raises x15
Mosey to the bottom of Mt. Crushmore with Blocks.
Burpee Humper Ladder
Run to first cone: complete 3 Burpees & 5 Monkey Humpers
Run back to start, back to first cone, complete 3 Burpees & 5 Monkey Humpers, run to second cone, and complete 6 Burpees & 10 Monkey Humpers
Complete 5 total cones or until time was called
Picking Up The Six
1. Must be a Priority
2. Must be understood correctly. (Providing a “Hand Up rather than a Hand Out” & Done for completely selfless reasons)
3. Must be utilized when necessary
4. Must NOT be a tool to “Gaslight” or excuse one’s self care.
BALL OF MAN: Prayers to the Almighty
Nordic Track has a speaker, is willing to provide it, and is willing to help with future playlists.
“The Lord of the Dance” aka Dundee provided, once again, a flawless demonstration of a Speed Skater
Labor Day Convergence — Parliament (Wuzonka Ball Tourney)