Let it Rain

QIC: Hey Buddy

Date: 10/28/2020

PAX: WoodRider, Abercrombie, Blackout, Threeskin, John Doe, Crawdaddy

AO: Parliament


Great temperature with a 100% chance of let’s get better


Mosey from parking lot to the track the long way because the two closest gates were shut… but that’s okay because we needed more time to process why we voluntarily got up at 4:30 this morning to participate in vigorous intensity exercise.

– Little baby arm circles (forward and reverse)

-Raise the roof

-willie mays hays

-little baby leg circles

-side straddle hops

The Thang

-Sprint 25 yards – 15 burpees (jog back and hold plank until 6 is in)

-Sprint 50 yards- 20 merkins “”

-Sprint 75 yards – 25 squats “”

-Sprint 100 yards – 30 mountain climbers (hard count) “”

Ab exercises were completed in between rounds:

-American Hammers

-sit up & toe touch

– oblique crunches

-6 inches

-Freddie Mercuries

This format was repeated twice

After the sprints and ab exercises, we completed an Indian run for one lap. Person in the back of the line dropped to do 3 burpees and then sprinted to the front. After this, we did a bear crawl Indian run along the straight length of the track.

Mosey to the parking lot


Proverbs 12:1

“Whoever loves discipline loves knowledge, but one who hates correction is stupid”.

Receiving discipline or correction from God’s word or other people is a tough pill to swallow sometimes. It’s our nature to desire perfection because we long for the One who is perfect. However, in this world we are going to experience setbacks. We are going to make mistakes. Instead of rejecting discipline, we should readily receive it and grow from it.

Coupon Chaos

QIC: Hey Buddy

Date: 09/30/2020

PAX: Shawshank, Slim Shady, Oui Oui, El Chapo, WuzntMe, Fiddy Cent, Bandwagon, The Count, Cataract, Toe Tag

AO: Hacksaw


Cool in the upper 40’s, no wind, clear skies


-little baby arm circles

-raise the roof

-willie mays hays

-lunge and twist

-little baby leg circles

-side straddle hops

-seal claps

The thang

Coupon Chaos Pax were divided into three groups of three and one group of two. One group enters the station circuit and every member completes each of the four stations. All other groups run around the perimeter of the area until it is their time to complete the coupon circuit. After the circuit, a series of abdominal/core exercises were completed until our time ended.

Station 1

-straight leg deadlift x20

-goblet squats x15

-lunges x10 (5 each leg)

Station 2

-merkin x20

-wide merkin x10

-diamond merkin x5 

Station 3

-coupon swings x20

-bent over row x15

-curls x15

Station 4

-shoulder press x15

-upright row x15

-shrugs x20


-sit up and toe touch x 10

-Russian twist (45 seconds)

-obliques/Jane Fonda (10 each side)

-Low plank (2 minutes)


“But he said to me, “My grace is sufficient for you, for my power is perfected in weakness.” Therefore, I will most gladly boast all the more about my weaknesses, so that Christ’s power may reside in me.”

2 Corinthians 12:9 CSB

It’s easy to grow comfortable in our walk with Christ. If we aren’t intentional about our intimacy with God through His word, prayer, and other believers, then we can become weak spiritually. The human heart doesn’t naturally drift towards God; our hearts naturally drift towards the things of this world and our flesh. This passage is a reminder that we are all going to experience weakness in our walk with Him, but His power and strength is perfected and abundantly available to us during those times.