PAX: Coin Purse, FNG-Bed Bug, Money ball, Skitch, Sunshine, Pebbles
AO: Hill City
49 degrees and clear
Mosey to the great hall; SSH ICX20; Forward Fold ICX10; LBAC ICX12; Seal Claps ICX12; Cherry Pickers ICX12; Shoulder press ICX12; Slow Mercans ICX12; Slow squats ICX15; SSH ICX15; Mosey to the River walk
My pet Rocks
Choose two rocks; 1 should be large enough to push yourself for 10 Over head Presses, the other can be of a medium variety. Place the rocks 50 yds apart
Big Rock – We will perform an exercise in cadence, then bear crawl to the other rock
SMedium rock – We will do reps of bench Press and an ab exercise with the rock, then bear crawl back
We repeated this cycle 6 times. There were some modifications on the travel down with some lunges, some mosey and one walk. Always bear crawl back.
Big Rock – Curls, Squats, bent over rows, Over head press, bench press, Curls
SMedium Rock – Lots of bench press and Tricep extensions, LBC, Big Boys sit ups, Hello Dolly, Rosalita, leg lifts, pretzel crunch – – – All with rock IC
Mosey back to flag
Today I spoke about my Grandfather. We are burying him this afternoon. He was 90 years old and lived a full life. its really hard to live in the moment and realize the memories that you are making in real time, but that is something that I want to be better at. I am very thankful for the 2 hours I had with my grandfather over last weekend, it was the last time I got to spend with him.
My knee is broken.
New years convergence at Lions Den on 1/1
3rd F opportunity on Monday the 30th, see Slack