My Pet Rocks

QIC:  Sidekick

Date: 12/26/2019

PAX: Coin Purse, FNG-Bed Bug, Money ball, Skitch, Sunshine, Pebbles

AO: Hill City


49 degrees and clear


Mosey to the great hall; SSH ICX20; Forward Fold ICX10; LBAC ICX12; Seal Claps ICX12; Cherry Pickers ICX12; Shoulder press ICX12; Slow Mercans ICX12; Slow squats ICX15; SSH ICX15; Mosey to the River walk

The Thang

My pet Rocks

Choose two rocks; 1 should be large enough to push yourself for 10 Over head Presses, the other can be of a medium variety. Place the rocks 50 yds apart

Big Rock – We will perform an exercise in cadence, then bear crawl to the other rock

SMedium rock – We will do reps of bench Press and an ab exercise with the rock, then bear crawl back

We repeated this cycle 6 times. There were some modifications on the travel down with some lunges, some mosey and one walk. Always bear crawl back.

Big Rock – Curls, Squats, bent over rows, Over head press, bench press, Curls

SMedium Rock – Lots of bench press and Tricep extensions, LBC, Big Boys sit ups, Hello Dolly, Rosalita, leg lifts, pretzel crunch – – – All with rock IC

Mosey back to flag


Today I spoke about my Grandfather. We are burying him this afternoon. He was 90 years old and lived a full life. its really hard to live in the moment and realize the memories that you are making in real time, but that is something that I want to be better at. I am very thankful for the 2 hours I had with my grandfather over last weekend, it was the last time I got to spend with him.


My knee is broken.


New years convergence at Lions Den on 1/1

3rd F opportunity on Monday the 30th, see Slack

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