PAX: Blue, U-Turn, Gretel, Recycle, Hambone, Cleaver, Snatch, Roomba, Bobbit, Heidelberg, FNG-Daisy
Clear and 55
5 burpees at a time with various warm up exercises mixed in.
5 burpees after every exercise. The point was no stopping. No ten counts, and no forward folds in this routine.
Detention is fun
Ran to parking lot at bottom of hill performed an exercise, then bear crawl to the top followed by 5 burpees
25 mountain climbers
25 Carolina dry docks
15 tricep raises
Ran to the picnic tables, same format as the first set, but no bear crawls
25 pull ups
25 Marine Corps push-ups
50 monkey humpers
Ran to bottom of final hill
25 American hammers
25 shoulder taps
Ran up hill and back to the flag
25 leg lifts
Circle merkins to time
Proverbs 27:17 Iron sharpens iron, and one man sharpens another.
The first F and F3 gets everyone out, while the second F keeps us coming out. Being consistent will yield results.
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