Detention can be fun, too

QIC:  NordicTrack

Date: 04/07/2021

PAX: Blue, U-Turn, Gretel, Recycle, Hambone, Cleaver, Snatch, Roomba, Bobbit, Heidelberg, FNG-Daisy

AO: Detention


Clear and 55


5 burpees at a time with various warm up exercises mixed in.

The Thang

5 burpees after every exercise. The point was no stopping. No ten counts, and no forward folds in this routine.
Detention is fun
Ran to parking lot at bottom of hill performed an exercise, then bear crawl to the top followed by 5 burpees

25 mountain climbers

25 Carolina dry docks

25 BBS

15 tricep raises

Ran to the picnic tables, same format as the first set, but no bear crawls

25 dips

25 pull ups

25 Marine Corps push-ups

50 monkey humpers

Ran to bottom of final hill

25 American hammers

25 shoulder taps

Ran up hill and back to the flag

25 leg lifts

Circle merkins to time


Proverbs 27:17 Iron sharpens iron, and one man sharpens another.

The first F and F3 gets everyone out, while the second F keeps us coming out. Being consistent will yield results.


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