PAX: Fissure, She Shed, Ringwald, Uncle Fester, Skitch, Cowbell, Back Pew, Moneyball, Captain D (Sandhills, Columbia, SC), FNG – Farmhouse
Slight Rain and cooler then its been.
Disclaimer delivered and ended with “It’s gonna hurt”
Willie Mays Hayes
Mosey to the bottom lot
Little Baby Arm Circles – Forward/Backwards
Raise the Roof
Back Pew Showed up so now we can get started
Mosey to the entrance of the park
Sprint/Jog every other light pole until we’re back to the lower parking lot.
Bear Crawl end of parking lot and job back x3
Mosey up to THE MOUNTAIN
Lunges Up to top – Shoulder taps then back down.
Bernie Sanders to top – Shoulder Taps then back down
Run to top and back down.
Mosey to middle parking lot:
25 LBC’s / Run to end & Back
15 Merkins / Run to end & run back
15 Squats / Run to end & Back
10 Carolina Dry Dock’s / Run to end & Back
10 Bonnie Blairs / Run to end & Back
Mosey to main parking lot;
10 Carolina Dry Docks
Broad Jump Burpees to the end of lot
End with a 2 minute low plank
Embrace the the hard things and use them as a chance to learn, overcome and grow. With age comes wisdom and share that wisdom with others.
She Shed brought his Father In Law (Farmhouse). Lot’s of chatter asking questions. Moneyball decided to to test his pain tolerance by planting himself in the middle of an ant pile. 36 bites later we think he’ll live.
3 Year anniversary convergence Sat Nov 16th at Brainerd Crossroads (BX)
New AO at the BX Official launch in 3 weeks.