Tag: John Doe

QIC: John Doe

Date: 10/29/2019

PAX: 9-Volt, El Chapo, Clothespin, Deep Dish, Mrs. Baker, Sandwich, Topless, Escobar, Fast Lane

AO: The Battery

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Conditions

Dark, Cool, Pleasant Fall Morning

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COP

Side Straddle Hop – 25 (IC); Forward Folds – 10 (IC); Third Grade Exercises – 10 (IC); Little Baby Arm Circles – 10 (IC); Rev Little Baby Arm Circles – 10 (IC); Calf Stretch – 10 each leg (IC); Side Straddle Hops – 25 (IC)

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The Thang

Formed a single file line as a group for each rotation
SLINKY DOGS

AMRep Standing Squat, until each member Frog Jumped to the front of the line – Group Mosey around the skate park after rotation completed

AMRep Mericans, until each member bear crawled to the front of the line – Group Mosey around the skate park after rotation completed

AMRep LBCs, until each member did a basketball slide to the front (did this twice with different lead foot on the slide) – Group Mosey around the skate park after rotation completed

AMRep Dive Bombers, until each member did walking Lunges to the front – Group Mosey around the skate park after rotation completed

AMRep Aquamans, until each member did Bernies to the front – Group Mosey around the skate park after rotation completed

AMRep Standing Squat, until each member Frog Jumped to the front of the line – Group Mosey around the skate park after rotation completed

Finished w/ 4 minutes of Mary (Rotated PAX call on exercise)

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COT

“Don’t let what you cannot do interfere with what you can do.” – John Wooden

Talked about showing up to F3 and just getting out with other like minded men to grow physically and in fellowship. Saw some old faces. Talked about the theme in recent weeks of reaching out to guys who haven’t been in a while.

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Moleskin

Dried up Moleskin today…I got nothin

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News

Convergence at BX on 11/16/19; OTB BX on 10/31/19 – new AO coming; 1 YR ANNIVERSARY for THE BATTERY on 11/23/19 – Be there or be square

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Recent Backblasts

QIC: John Doe

Date: 10/15/2019

PAX: Deep Dish, 9-Volt (Respect), WuzntMe, Clothespin, DNF, Topless (Respect) 

AO: The Battery

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Conditions

Crisp fall morning with a very bright moon filling the sky

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COP

Quick mosey around the running path to get the blood flowing; Side Straddle hops – 25 in cadence; Third Grade Exercises – 10 in cadence; Forward Fold – 10 in cadence; Willie Mays Hays – 10 in cadence; Quad Stretch – 10 count each leg; Little Baby Arm Circles – 10 in cadence; Reverse LBAC – 10 in cadence; Moroccan Night Club – 10 in cadence; Aquaman – 10 in cadence; Side Straddle Hops – 25 in cadence

The Thang

Workout inspired by a dear friend on SEAL Team 8
RUNNING FROM SHARKS SEAL INSPIRED

LOWER BODY: Standing Squats – 15 in cadence; Lunges – 10 each leg; Frog Jumps – 8 OYO; Dirty Dog (aka Jane Fonda’s) – 15 ea leg OYO; Hold Al Gore waiting on the six

UPPER BODY: Regular Push Ups – 12 in cadence; Diamond Push-ups (DDP’s) – 8 OYO; Wide Push-ups – 12 OYO; Dive Bombers – 8 OYO; Hold Plank waiting on the six

CORE: Plank – PAX count around to 60; Leg Levers – 15 each leg in cadence

Indian Run around the path (Rinse Repeat with slight modification)

LOWER BODY: Standing Squats – 15 in cadence; Lunges – 10 each leg; Frog Jumps – 8 OYO; Dirty Dog (aka Jane Fonda’s) – 15 ea leg OYO; Hold Al Gore waiting on the six

UPPER BODY: Regular Push Ups – 12 in cadence; Diamond Push-ups (DDP’s) – 10 OYO; Wide Push-ups – 12 OYO; Dive Bombers – 10 OYO; Hold Plank waiting on the six

CORE: Plank – PAX count around to 60; Leg Levers – 15 each leg in cadence

Indian Run around the path (Rinse Repeat with slight modification)

LOWER BODY: Standing Squats – 15 in cadence; Lunges – 10 each leg; Frog Jumps – 8 OYO; Dirty Dog (aka Jane Fonda’s) – 15 ea leg OYO; Hold Al Gore waiting on the six

UPPER BODY: Regular Push Ups – 12 in cadence; Diamond Push-ups (DDP’s) – 12 OYO; Wide Push-ups – 12 OYO; Dive Bombers – 12 OYO; Hold Plank waiting on the six

CORE: Plank – PAX count around to 60; Leg Levers – 15 each leg in cadence

Indian Run around the path – finished with PAX calling core the last 2 minutes

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COT

Law of Magnetism: I attract who I am (currently) not who I want to be; If you want to see more, be more; What you need more of, give more of, and then you’ll get more of

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Moleskin

Deep Dish is surprisingly fast, and must have been a high school running back 

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News

Daddy Day/2.0 Day coming up; Mrs. Baker next up on Q for 10/19/19

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Recent Backblasts