QIC: Ramos
Date: 05/12/2020
PAX: She Shed, Deerjack, Pink Panther, Dolly, Sunshine, Free Candy, Wort, CareBear, Sherlock, Back Pew, Milkman, Slois Lane, Hobo, Skitch, Dirk, Moneyball
AO: Hill City
Conditions
71% visible waning gubbious moon on a cool, overcast morning.
COP
| Mosey around field |
| SSHops |
| LBAC |
| Seal Claps |
| WMHays |
| Third Grade Stretch |
| Forward Fold |
The Thang
200 Merkins, 300 LBCs, 400 Mountain Climbers.
Other Partner does 30 lunges out then jailbreaks back.
5 minutes of AMRAP
30 seconds of Burpees, 30 seconds rest.
6MOM
Regular low plank
High plank shoulder taps
American (not Turkish) Hammers
Cockroach
15 Burpees for a “fun” finish.
COT
Moleskin
My “Turkish Hammers” gaffe caused an uproar from all our patriots in the PAX. American hammers are way heavier they told me.