PAX: She Shed, Deerjack, Pink Panther, Dolly, Sunshine, Free Candy, Wort, CareBear, Sherlock, Back Pew, Milkman, Slois Lane, Hobo, Skitch, Dirk, Moneyball
AO: Hill City
71% visible waning gubbious moon on a cool, overcast morning.
|Mosey around field|
|Third Grade Stretch|
200 Merkins, 300 LBCs, 400 Mountain Climbers.
Other Partner does 30 lunges out then jailbreaks back.
5 minutes of AMRAP
30 seconds of Burpees, 30 seconds rest.
Regular low plank
High plank shoulder taps
American (not Turkish) Hammers
15 Burpees for a “fun” finish.
My “Turkish Hammers” gaffe caused an uproar from all our patriots in the PAX. American hammers are way heavier they told me.