“Offseason” over for Hill City (3/12/2020)

QIC:  Ramos

Date: 05/12/2020

PAX: She Shed, Deerjack, Pink Panther, Dolly, Sunshine, Free Candy, Wort, CareBear, Sherlock, Back Pew, Milkman, Slois Lane, Hobo, Skitch, Dirk, Moneyball

AO: Hill City


Conditions

71% visible waning gubbious moon on a cool, overcast morning.


COP

Mosey around field
SSHops
LBAC
Seal Claps
WMHays
Third Grade Stretch
Forward Fold


The Thang

200 Merkins, 300 LBCs, 400 Mountain Climbers.

Other Partner does 30 lunges out then jailbreaks back.

5 minutes of AMRAP

30 seconds of Burpees, 30 seconds rest.

6MOM

Regular low plank

High plank shoulder taps

American (not Turkish) Hammers

Cockroach

15 Burpees for a “fun” finish.


COT


Moleskin

My “Turkish Hammers” gaffe caused an uproar from all our patriots in the PAX. American hammers are way heavier they told me.


News


Recent Backblasts