Tag: u-turn

QIC:  Nordictrack

Date: 04/01/2021

PAX: Blue (Fat Thor), Dundee, Slois Layne, Friar Tuck, Roomba, Milkman, Doogie, Geek Squad, U-turn

AO: The Huey

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Conditions

Cold at 37. Still wet from rain the night before

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COP

Various exercises to get the heart rate going. Nothing special here.

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The Thang

The lap consisted of a Bataan Death March. Two lines in parallel. The front two carry a coupon. The back two drop and do 5 burpees, then sprint to the front to take the coupon over. Kept running until everyone got a chance.
Bataan Death March
25 Merkins

50 Mountain Climbers

75 Calf Raises

Bataan lap

25 tricep raises (low plank to high plank)

50 Monkey Humpers

75 lunges

Bataan lap

25 BBS

50 LBC

75 Freddie Mercury

Bataan lap

25 dips

50 squats

Finished with a Bring Sallie Up song of Merkins.

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COT

Proverbs 12:15 The way of fools seems right to them, but the wise listen to advice.

Don’t be a fool. Make sure you take in sound advice from reputable sources, and do not spread misinformation.

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News

[Fill in News, Upcoming Q’s, Events, etc.]

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Recent Backblasts

QIC: u-turn

Date: 12/02/2019

PAX: Lloyd, Burrito, Couch Potato, Fissure

AO: The Huey

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Conditions

A crisp 36 degrees with a light mist

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COP

Mosey 200 meters around the track between each exercise:

• SSH x25 IC
• Willie Mayes Hayes x15 IC
• 10 Burpees OYO
• 10 Plank Jacks IC
• SSH x25 IC

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The Thang

Dora the explorer of the Huey parking lot … two member teams with one person performing the exercise while the other jail breaks to the end, bear crawls around the island, and Bernie’s back to the starting point, then switch

• 100 Half Burpees
• 200 Merkins
• 300 Squats
• 400 LBC’s

For a cool down we moseyed to the Love Shack for a few wall squat exercises:

• Bus Drivers x20 IC
• Mohammed Ali’s x20 IC
• Joe Frazier’s x20 IC

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COT

As we transition from the season of Thanksgiving to Christmas its a great time to think about how we can use what we’ve been blessed with to serve and give to others.  Christ gave the greatest gift of his Son, so what can we do during this busy season to love our neighbor.

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QIC: u-turn

Date: 11/07/2019

PAX: Lloyd, Couch Potato, Hasbro, Mayberry, Steam Engine, Radiohead, Geek Squad

AO: The Huey

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Conditions

A balmy 54 degrees

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COP

For the warm-up, we took a Ducktales inspired field trip mosey (conversational pace) down Dayton Pike to Swafford Rd, down Swafford Rd to Springfield Rd, and down Springfield Rd back to The Huey. Along the way we stopped and did some warm-up exercises:

• SSH x25 IC
• Burpees 10 OYO
• Plank Jacks x20 IC
• SSH x25 IC

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The Thang

Partner up for a Doraside! (Inspired by the DORAMRAP)

One partner performs an exercise while the other partner runs a suicide. First partner sprints to cone 1 and does 1 burpee, sprint back to partner, touch the line, sprint to cone 2 and do 2 burpees, sprint back to partner, touch the line, sprint to cone 3 and do 3 burpees, sprint back, switch with partner performing the exercise.

Rolling dice determines which exercise to perform during each round. Each PAX takes a turn rolling the dice.

2 – Burpees
3 – LBCs
4 – Squats
5 – Lunges
6 – Flutter Kicks
7 – Big Boy Situps
8 – Monkey Humpers
9 – Mountain Climbers
10 – Plank Jacks
11 – Merkins
12 – Burpees

Once we finished re-living our middle school basketball days via the suicides, we dialed it back with a few light pole exercises. All PAX execute the following exercises and reps together at each light pole. The number of lightpoles is determined by the roll of the dice.

1 Burpee
5 Merkins
10 Squats

Closed out the thang with a Mary:

• Flutter Kicks x15 IC
• Freddie Mercury x15 IC
• Prayer Crunches x20 IC
• Big Boy Situps x10 OYO

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COT

Keeping with the dice theme, the COT was about taking responsibility for the things you can control in life and not leaving them to chance, short and sweet.

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Recent Backblasts