PAX: Blue (Fat Thor), Dundee, Slois Layne, Friar Tuck, Roomba, Milkman, Doogie, Geek Squad, U-turn
AO: The Huey
Cold at 37. Still wet from rain the night before
Various exercises to get the heart rate going. Nothing special here.
The lap consisted of a Bataan Death March. Two lines in parallel. The front two carry a coupon. The back two drop and do 5 burpees, then sprint to the front to take the coupon over. Kept running until everyone got a chance.
Bataan Death March
50 Mountain Climbers
75 Calf Raises
25 tricep raises (low plank to high plank)
50 Monkey Humpers
75 Freddie Mercury
Finished with a Bring Sallie Up song of Merkins.
Proverbs 12:15 The way of fools seems right to them, but the wise listen to advice.
Don’t be a fool. Make sure you take in sound advice from reputable sources, and do not spread misinformation.
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