Don’t be an April Fool (Huey)

QIC:  Nordictrack

Date: 04/01/2021

PAX: Blue (Fat Thor), Dundee, Slois Layne, Friar Tuck, Roomba, Milkman, Doogie, Geek Squad, U-turn

AO: The Huey


Cold at 37. Still wet from rain the night before


Various exercises to get the heart rate going. Nothing special here.

The Thang

The lap consisted of a Bataan Death March. Two lines in parallel. The front two carry a coupon. The back two drop and do 5 burpees, then sprint to the front to take the coupon over. Kept running until everyone got a chance.
Bataan Death March
25 Merkins

50 Mountain Climbers

75 Calf Raises

Bataan lap

25 tricep raises (low plank to high plank)

50 Monkey Humpers

75 lunges

Bataan lap

25 BBS

50 LBC

75 Freddie Mercury

Bataan lap

25 dips

50 squats

Finished with a Bring Sallie Up song of Merkins.


Proverbs 12:15 The way of fools seems right to them, but the wise listen to advice.

Don’t be a fool. Make sure you take in sound advice from reputable sources, and do not spread misinformation.


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