Murph 2.0

BB For Thursday, August 3rd.
Q: Rainman “Darnell Woods”
It was a wonderful clear morning, 5 Pax showed up for a light run of 2 miles at 5AM! Little did they know that Murph was coming around the corner. 3 More PAX showed up at 530AM where they worked up a good sweat during the warm up. After a mosey over to the walking bridge murph awaited. The one mile run began, the trek down and back across the bridge felt good. Until the circuit began. 100 Merk-Jacks, 200 Squat Jumps over the cone, 300 Monkey Humpers!!!! Yay, PAX after Pax completed the first mile and time was dwindling down. The Q made a decision, maybe because of time, maybe because of the insanity, or maybe both 🙂. The circuit was cut to 50, 75, 100 and two 10 counts after that. But then it was on to the last mile. The PAX gave it all they had, not one PAX stopped, but pushed through and survived the muprh.

PAX: Rainman, Angus, Prosciutto, Mr. Clean, Delta, Laces Out, Mudslide, Ohms