Ruck weights

QIC: Ducktales
Date: 09/27/2018
PAX: Geek squad, milkman, the count, radiohead
AO: The Huey

Conditions: Eatable

The Disclaimer


down dogs, warriors, Mosey

The Thang ang

Ruck til relieved 
Bench 1 squat with 80 lb sand bag
Memorial flag, curls with 30 lb plate
Bench 2 overhead press with 20 lb plate
Bench 3 kettle bell swings with ruck
Sidewalk to pavilion Merican with rucksack on
Mosey in between stations around track.
Karaoke down and back back parking lot Mumble chatter: The Counts go to karaoke song is John Denver- Country Road.
25 bb situps
Next we Moved rapidly around track, stopping at sidewalk to lung back to love shack.
we did wall sits with Mohammad Ali’s then finished with boat to canoe.