PAX: Geek squad, Milkman, Mr. Clean, The Count
AO: The Huey
Conditions were moist
The Disclaimer was disclaimed.
Broga, warrior 2, triangle, chair, downdogs
The goal was to do 100 squats and 100 pushups, we exceeded our goal and did well over 100 of each and 2 miles were covered.
Mosey, Squat, Merican
lap 25 squats,
pretzel… thank you Steam engine for introducing this side ab torture.
lap merican, etc etc til time was up
This was the first Q that I had lead since the return of Mr. Clean. I look up to this fellow man, he was my first Q and has been a great leader, pumped to see im out and strong.
Tried to EH the guy on the track again, one day.. one day.. … we may just carry him.