Journey To The Other Side

QIC: Stairmaster
Date: 10/18/2018
PAX: Straight Jacket, Care Bear, Early Bird, FNG-Protractor, VSquared, Blackhat, Candu, High Tops, Fabio, Stairmaster
AO: Hill City
Conditions: Perfect, 55 degrees with wind
-Disclaimer was given at 5:30am > Mosey Under Bridge
Warm-up completed under Market street Bridge:
-15 SSH IC
-15 Imerial Walker IC
-15 SSH IC
-15 High Knee IC
-15 Wide High Knee IC
-15 Mountain Climber IC
-12 LBAC forward 
-12 LBAC back
-12 Shoulder Press
-15 SSH IC
Moseyed over Market Street Bridge to Ross’s Landing:
Did Rinse and repeat B.L.I.M.P.S. up the steps next to the river.
Box Jump all the way up: Burpees x5 IC > Mosey back down
Box Jump all the way up: Lunges x10 IC
Box Jump all the way up: Imperial Walker x15 IC
Box Jump all the way up: Merkins x20 OYO
Box Jump all the way up: Plank Jack x25 IC
By this time it was 6:05 so we journeyed back to Blue Rhino.
Had no time for Moleskin but did Countarama/ Namorama and named FNG Andrew Cohn “Protrackter”
Prayed and headed out.