QIC: Geek Squad
PAX: Mr. Clean, Ducktales, She-Shed, RadioHead, The Count (Respect)
AO: The Huey
32 degrees. Love is in the Air!
Warmup (All IC) – to the music of California Love (TuPac and Dre)
All with 14/28 reps -since today is Feb 14th
Good Mornings x 14
Windmills x 14
Butt kickers x 14
SSH x 28
Willy Mayes Hayes x 14
Imperial Walkers X 14
Arm Circles front x 14
Arm Circles back x 14
Overhead Seal Claps x 14
Regular Seal claps x 14
SSH x 28
Mosey to the Love Shack 2.0 to the song, Love Shack by the B-52s
Begin with F3 Deck of Death – Valentines Day Card giving – only did exercises on cards that had hearts on them. For all face cards we did 14 x IC
transition to DORA
DORA to the end of the Love Shack 2.0 around the picnic tables: bear crawls/lunges/slow mosey while they work through the following as a team:
25 8 Count man-makers
Mosey back to the startex
Flutter Kicks x 14
LBCs x 28
Pretzels. X 7 /leg
Planks hold for remainder of time up to 1 min
“Blessed is the one who finds wisdom, and the one who gets understanding,”
Proverbs 3:13 ESV
I looked up the meaning of my name Drew and it surprisingly means “wise”.
I want to challenge you today and from this point forward to seek out not only wisdom, but understanding as well!
They both take a significant investment of time and being intentional about it. As intentional you are about getting better out here, I challenge you to be intentional about walking in a way that is wise and understanding.
The most influential leaders in my life exhibited both extremely well and with balance.
5:15 start time both days at the Huey starts officially this Monday- Presidents Day