QIC: She Shed

Date: 05/09/2019

PAX: U-turn, Hector, Snowflake, DuckTales, Steam Engine, Mr. Clean, Geek Squad, The Count, Milkman, Habro, Sidekick

AO: The Huey

Conditions – 69° and gloomy. Guardians of the Galaxy soundtrack filled the air.


Side Straddle Hop – 25M,M Mericans-15,I Impwalker – 15 count,T Tricepdips – Slow 10,S Sidestraddle Hop – 25,F ForwardFold – 20sec, LBarm circles – 15count, LBAC backward – 15, Shoulderpress – 15

The Thang

Orbit is the push and pull off gravity objects in space have on one another. This, we must push one another to be better.

Mosey to track

Partner up 150s

Orbits are the result of a perfect balance between the forward motion of a body in space, such as a planet or moon, and the pull of gravity on it from another body in space.

One partner mosies while the other does 10 Mericans then runs to catch up to the partner moseying and then the partner does 10 Mericans. Rinse and repeat until you get to 100 squats.

Mosey over to baseball fields, stop to pick up a coupon on the way to the bleachers.

At bleachers, boxjump, 10 overhead pressb, boxjump, 10 chest press, boxjump, 10 tricep extension X5

Mosey to parking lot. Bring coupon.

Apple Turnover : 🦀 walk – 5 lines out, 🐻 Crawl – 5 lines back, squattwists with coupon – 5 count X5

Circle legthrow: Everyone lays with their feet in the center of the circle. The group hold feet 3′ off the ground. One at a time each person in the circle pushes the group’s feet to the ground untill all have done this.

Shoulder taps 10, superman, LBCs, fast run in place



Your value doesn’t decrease based on someone’s inability to see your worth.”  Some people don’t realize your worth right now but patience is key. A true sign of maturity is delayed reward and sometimes we get too caught up in wanting that reward now. Be patient and position yourself for success.

BALL OF MAN: Milkman closes us out.


Sidekick and Steamboat show up late but show up. The Huey appreciates your support me.

Thanks for giving me the opportunity to lead such an incredible groups of leaders. Great work today.

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