Pavilion Beat Down

QIC: Sidewinder

Date: 06/05/2019

PAX: Clothespin, Deep Dish, Rug Doctor, WuzntMe, 9 Volt

AO: Battery


Pleasant and 62.


Shorty Mosey around dog park to parking lot in front of Pavilion.

Little baby arm circles forward  25

Little baby arm circles reverse 25

Overhead Presses 25

Seal Claps 25

SSH 25

Willie May Hayes 25

The Thang

The Pavilion Shuffle

100 Merkins

75 Calf Raises

50 Dips

50 Crunch sit-ups. (Crunch while pulling both legs towards your chest)

Plank till failure

50 Overhead presses weighted with a rock.

50 Curls weighted with a rock.

20 Burpees.

25 inclined Merkins.

25 Pull-Ups using bottom of picnic benches.

30 Sec squats while partner was doing high knees. 2X.

Finished off with suicides in the parking lot running from light pole 1 and back, light pole 3 and back, light pole 5 and back.  


Talked about possible starting to look at doing some community functions to get the word out about F3 in Cleveland. 

CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]


Weather was crazy nice for a Battery workout.  No rain.  


Asked the Pax to come out on Saturday to support Fastlane in his first Battery Q.  

Recent Backblasts