The Reverse Soddy Swap

QIC: Candu

Date: 06/17/2019

PAX: Geek Squad, Hasbro, Ducktale, Fissure, Mr. Clean, Steam Engine, Hector, Milkman, Radiohead

AO: The Huey


Mr. Clean exclaimed he wouldn’t have sweated as much had it not been for the humidity


Mosey Lap

SealSH x 15 IC

Willie Mays Hays x 10 IC

Windmills x 10 IC 

One Legged Bulgarians x 10 OYO

SealSH Claps x 15 IC

Slow Squat x 10 IC

Finkle Swings x 10 IC

Shanooks x 10 IC

Moroccan Nightclubs x 10 IC

Slow Merkin x 10 IC

The Thang

Partner UP, one partner sprints the runway then mosey’s around ½ the track, REVERSE direction as last time. Other partner does the following until original partner returns

Step Ups

Split Leg Lunges

Squats to bench & back

Lateral Leg Up Squats

20 Count then

Incline Merkins


Decline Merkins

5 ea Decline Dry Docks OYO


Flutter Kicks, Hollywoodz, Heel Touches, maybe some LBCs?


Jesus Is Calling – Laugh at yourself in excess!


Nah – kept ‘em working hard

Q did ask Hector to remove keys from his pockets. Hector obliged. Candu grateful



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