QIC: She Shed
Date: 08/15/2019
PAX: Duck Tales, Radio Head, Uturn, Geek Squad, Couch Potato, Skid, Hasbro
AO: Huey
Conditions
Perfect
COP
side straddle hop 20
LBC 20
Forward fold 15
Mercans 20
Partner chest stretch 10 each side
Side straddle hop 20
High knees 20
3 position squats
The Thang
Mozie around track to bleachers
Box jump to the top of the bleachers
20 dips
Box jump down bleachers
20 leg raises
Wash, rinse, repeat 4x
Mozie to blocks in parking lot
Pax partner up back to back with a heavy block
10 twist and pass then 5 burpees
10 over head and between legs, 5 burpees
10 sit up and passes, 5 burpees
Mozie to love shack
Dora
100 incline mercans, partner bear crawls to end and mozies back
200 squats, partner lunges to end and mozies back
300 LBCs
COT
“Our lives begin to end the day we become silent about things that matter.” MLK Jr
Moleskin
She Shed almost got shot, some PAX are still learning what coupons are, etc.
News
The Huey is picking up steam and may start a Friday beat down…?