QIC: Money Ball
PAX: Milkman, Red Tees, Gretel, Laces Out, Skitch, Blindside, Geek Squad, Sidekick, She Shed
AO: Lions Den
Perfect, felt like Fall.
Windmill Willy Mayes Hayes x 10 IC
Monkey Humpers x 10 IC
SSH x 31 IC
Michael Phelps x 10 IC
SSH x 21 IC
Little Baby Arm Circles x 10 IC
Reverse x 10 IC
Smurf Jacks x 11 IC
Stadium run all 6 stairs on the home side. Meet on the track.
PLANK HURDLES with an Indian run feel. 10 cones set up on the track, for 10 rounds.
Line up – first person runs to first cone and planks while everyone else does butt kickers or squats. Once the first person is in plank position the second person runs and jumps them, then goes to the second cone and so on until all have gotten into plank. Last person hurdles everyone.
Then the first jumps to finish line, and then the second etc, until everyone has finished. Then we’ll mosey back to the start and do it again with everyone moving up a spot in the rotation example #1 becomes #2 and so. We’ll do this until the original #1 is back at the front.
Plankers will alternate from Plank round 1, Merkins round 2, LBC’s Round 3 then back to Planks round 4, keep the rotation till everyone has completed each position on the track.
Mosey back to end zone. Do Willie Mayes Hayes while @LacesOut attempts a Field Goal from the track approximately 30yds. If he makes it, 10 Burpees, he misses it 20 Burpees.
Shared my life verse which is Col 3:23 – paraphrased: Work as working for the Lord not for man. Spent too many years of my life chasing the wind, working for my own glory.
CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Lots of steps in the stands and the track catches you “red” handed…….
Convergence on Labor Day at BEAST RIDGE – Bring an FNG, they’re not working either.