QIC: Whittler
Date: 09/09/2019
PAX: Peanuts, Sidekick, Fissure, Threeskin, FastLane, Toucan, FNG-Wallflower, Best in Show, Iron Butt, Gaylord, Mayhem, Early Bird, Jazzy Jag
AO: Beast Ridge
Conditions
Cool with the smell of fresh reptile poop
COP
Mosey to the big parking lot, while doing 4×4 intermittently
Linear SSH x 20
3rd grade exercises x 15
Willie Mays Hays x 20
Windmill x 20
Forward fold x 5
Arm circles x 10 each way
Overhead seal claps x 15
SSH circle x 10
The Thang
Counted off to 7 so we would each have a partner that we might not be familiar with
Doracide
Partner one run suicides x 6 lines while partner two exercised then switch
4×4 x 50 (modified to 20)
Bonnie Blair x 100
Flutter kick (4 count) x 200
Plank x 2 rounds
Mosey back to cars for Mary
LBC x 30
Pretzel crunch x 15 each side
Pickle pointers x 30
Pickle Pounder x 10
COT
Sometimes the phrase “Silence is Golden” rings true. Today was one of those days. I was gassed and the lack of oxygen to the brain prevented coherent thoughts for a true COT.
Moleskin
Not a lot of chatter
Many grumblings about IronPax week 2
Best in Show apparently didn’t think the number of Pickle ________ reflected reality
News
IronPax week 2 is live! Find a day to get it done.
Signal AO (Smackdown) launches 9/10 and will be every Tuesday