Once you go beast, you never go east

QIC: Whittler

Date: 09/09/2019

PAX: Peanuts, Sidekick, Fissure, Threeskin, FastLane, Toucan, FNG-Wallflower, Best in Show, Iron Butt, Gaylord, Mayhem, Early Bird, Jazzy Jag

AO: Beast Ridge


Cool with the smell of fresh reptile poop


Mosey to the big parking lot, while doing 4×4 intermittently

Linear SSH x 20

3rd grade exercises x 15

Willie Mays Hays x 20

Windmill x 20

Forward fold x 5

Arm circles x 10 each way

Overhead seal claps x 15

SSH circle x 10

The Thang

Counted off to 7 so we would each have a partner that we might not be familiar with
Partner one run suicides x 6 lines while partner two exercised then switch

4×4 x 50 (modified to 20)

Bonnie Blair x 100

Flutter kick (4 count) x 200

Plank x 2 rounds

Mosey back to cars for Mary

LBC x 30

Pretzel  crunch x 15 each side

Pickle pointers x 30

Pickle Pounder x 10


Sometimes the phrase “Silence is Golden” rings true.  Today was one of those days.  I was gassed and the lack of oxygen to the brain prevented coherent thoughts for a true COT.  


Not a lot of chatter

Many grumblings about IronPax week 2

Best in Show apparently didn’t think the number of Pickle ________ reflected reality


IronPax week 2 is live!  Find a day to get it done.

Signal AO (Smackdown) launches 9/10 and will be every Tuesday

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