Motivational Workout Title

QIC: 9 Volt

Date: 09/17/2019

PAX: Mrs Baker,  Deep Dish, Clothespin, El Chapo, Sandwich 

AO: The Battery


Like an armpit


Mosey to top of Mount Evil
SSH ICx20,  Squats ICx20, Baby arm circle fwdx15, revx15, sealclapx15, SSH ICx20, Forward fold ICx10, High Knees ICx20, Willy Maze Haze ICx10

The Thang

Mount Evil Suicides
PAX runs down and back up between exercises
     Turn around when leader passes you
      Do 1 extra rep for every person you pass

1. 15 Smurf Jacks
2. 20 Merkins
3. 20 Crab jacks
4. 30 calf raises
5. 10 Cap’t Thor (In the grass or you’ll get an F3 tramp stamp)
6. 10 Carolina Dry Docks
7. 10 LBC
8. 20 Lunge
9. 25 Wide Merkins
10. 20 SSH
11. 10 Herpees

Bernie Sanders to the flags


Words of wisdom – Write your back blast before your Q


Deep Dish is a crab jack shirker 🙂

Nobody remembers volunteering to host the Iron PAX



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