QIC: TheCount (Respect Respect)
PAX: JohnDoe, Mayhem (Respect), MoonDance, PaperBoy (Respect), Peanuts, RedTees, ThreeSkin, ToeTag, Wuzn’tMe, WreckedEm
Very nice cool (72 degrees), clear morning.
NO FNG’s to Disclaimer abbreviated and PAX mosey’d to Memorial around Flag. SSH, Willy Mays Hayes, Third Grade Exercises, Chest Stretch, Upper Back Stretch, Supermans, Calf Stretch, Forward Fold. Mosey to field for The Thang.
Four Corners / HIndenburg BLIMPS
4 Corners 20 yards apart. 6 Rounds with same exercises performed per round as follows.
- 10 Burpees x 4 corners = 40 Burpees
- 20 Lunges x 4 corners = 80 Lunges
- 30 Imperial Walkers x 4 corners = 120 Imperial Walkers
- 40 Merkins x 4 corners = 160 Merkins
- 50 Plank Jacks x 4 corners = 200 Plank Jacks
- 60 Squats (modified for time to two rounds of 10 Reps = 80 Squats
Marys – American Hammer, LBC’s, Heal Touches, Pickle Pointers
This quote from General Colin Powell on Optimism is great and I’m glad to have shared it with the PAX today. This belief applies not just to the military but in everyday life.
“In the military, we are always looking for ways to leverage up our forces. Having greater communications and command and control over your forces than your enemy has over his is a force multiplier. Having greater logistics capability than the enemy is a force multiplier. Having better-trained commanders is a force-multiplier.
Perpetual optimism, believing in yourself, believing in your purpose, believing you will prevail, and demonstrating passion and confidence is a force multiplier. If you believe and have prepared your followers, the followers will believe…”
CIRCLE OF TRUST: Counterama, Namerama, Announcearama (IP at SmackDown tomorrow and LandFill on Saturday.
BALL OF MAN: Prayers for RedTees (father), TheCount (brother), Flatline (his episode with passing out during a post) – PRAISED Wuzn’tMe’s son got a clean bill of health.
Honestly there was not a lot of Mumble Chatter – Everyone was sucking wind!! 🙂
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